Chen Style 18 Forms​

Taichi 42 Forms

Basic Wushu Staff Form​

Basic Broad Sword Form

Five Stance Forms

Straight Sword

Ba Ji Quan​

​​​QiGong - The Five Animals

The Five Animals QiGong was developed by the legendary Chinese doctor HuaTuo about 2000 years agao. It imitates the motion of five different kinds of animals - the tiger, the deer, the bear, the monkey, and the bird, to heal disease and keep fit.

Qigong - BaDuanJin

Ba, meaning the number 8 in Chinese. Eight different movements that are repeated for several times during the QiGong practise. Practising BaDuanJin is benefitial for the circulation and overall fitness of the body.

Qigong - Dawu

Dawu, means the grand dance in Chinese, draws inspiration from murrals in Mogao caves in Dunhuang, China. It contains eight dance-like poses that help with flexibility, circulation, and fitness of the body.

Qigong - YiJinJing

Chen Style Taichi 74 Froms

Gina Bao, Chen style Taijijian

placed 1st in women’s straight sword
at the 1st World Taijiquan Championships in China in 2014

Gina Bao, Chen Style Taijiquan

First World Taijiquan Championship in Dujiangyan