Health Qigong (健身气功)
Restore Balance. Cultivate Energy. Heal Naturally.
Ancient Wisdom for Modern Vitality
Qigong originated in China over 4,000 years ago and is rooted in Traditional Chinese Medicine (TCM). It is based on the principle that Qi, or vital energy, flows through everyone. When Qi flows freely, the body can engage its own natural healing processes.
At Win-Win Kung Fu, our classes combine rhythmic movement, deep breathing, and focused intent to help you reduce stress, improve mobility, and boost your immune system.
Sundays | 1:00 PM – 1:50 PM | Focus: Qigong Dance
A fluid, expressive practice focusing on grace, emotional release, and rhythmic energy flow. Perfect for a soulful weekend reset.
Wednesdays | 4:00 PM – 4:50 PM | Focus: Classic Health Qigong
Traditional forms including Ba Duan Jin (8 Brocades), Yi Jin Jing (Tendon Changing), Wu Qin Xi (5 Animals), and Da Wu.